Flexible Plans. Focused Results.
Empowering Stronger Lives with Personalized Fitness Solutions
At Olympus Muscle and Fitness, we provide a comprehensive range of fitness and wellness services tailored to support individuals at every stage of their journey. Whether your goal is to gain strength, lose weight, increase energy, or enhance your overall well-being, our dedicated team is here to guide your transformation—every step of the way.
Rooted in real-world experience and science-based methodology, our customized coaching programs are built around your unique goals, lifestyle, and fitness level. From personalized one-on-one training and dynamic group workouts to expert nutrition coaching and mobility-focused support, every offering is designed for lasting impact—not short-term results.
Our Plans & Programs
At Olympus Muscle and Fitness, we believe true transformation begins from the inside out. Our mission is to empower, support, and motivate every member to become their strongest self—physically, mentally, and emotionally. This isn’t just a gym; it’s a movement, a community, and a commitment to lasting change.
Tailored 1-on-1 sessions for strength, conditioning, and results-driven training.
Strength Training for Beginners – $80/hr
Build a solid foundation with proper form, movement control, and beginner-friendly lifting. Ideal for those starting their fitness journey or returning after a long break.
Bundled training programs offering value, structure, and consistent progress.
8-Session Starter Pack – $70/hr
Get introduced to goal-specific training with eight guided sessions. A great entry point for new clients ready to commit to real change.
Transformation 12-Pack – $75/hr
A complete program designed for fat loss, strength gain, or body sculpting over 4–6 weeks. Includes regular progress assessments and flexible scheduling.
Couples/Partner Training Package – $110/hr (split between 2)
Build a solid foundation with proper form, movement control, and beginner-friendly lifting. Ideal for those starting their fitness journey or returning after a long break.
Weekend Warrior Package – $320 total (4 sessions, $80/hr)
Perfect for busy professionals who can only commit to weekends. Fast, focused, and effective training blocks tailored to your weekly rhythm.
Monthly Unlimited Plan (Small Group Coaching) – $300/month (approx. $20–25/session)
Includes unlimited access to scheduled small group training sessions. Ideal for clients who enjoy community support and consistent accountability.
Support beyond the gym—focused on habit building, food education, and lifestyle change.
Nutrition Fundamentals Session – $70/hr
Learn the basics of calorie balance, macros, and portion control. Great for beginners who want to understand what and why behind what they eat.
Meal Planning & Prep Coaching – $80/hr
Get help building weekly meal plans based on your lifestyle, goals, and preferences. Includes grocery tips, prep routines, and sample menus.
Habit Tracking & Lifestyle Coaching – $65/hr
\Focuses on building consistent, sustainable routines around sleep, stress, hydration, and eating. Great for long-term transformation.
Performance-Based Nutrition Guidance – $90/hr
Designed for athletes, lifters, or active individuals who want to fuel for strength, recovery, and performance.
Mindful Eating & Emotional Wellness Coaching – $85/hr
Helps clients overcome emotional eating patterns and develop a healthier relationship with food through awareness and mindset work.
Our Plans & Programs
Fill out the form below and take the first step toward your strongest, healthiest self. Whether you’re just getting started or leveling up, our expert coaches are here to guide you with personalized support, real results, and no fluff.